Did you know that being in nature is a natural stress reliever? Studies have shown that spending time in forests and other green areas can be therapeutic to the soul and lower stress levels. Accordi
ng to research, Muscle tension, stress hormones, blood pressure and heart rate all decrease much more rapidly in natural settings. Being in nature has a calming effect on the mind and helps us to unwind, promoting a sense of serenity. It boosts our natural production of serotonin and increases positive emotions including our ability to show empathy.
Getting outside boosts your vitamin D levels. Vitamin D is responsible for boosting immunity and lowering your risk of various diseases.
Go outside and take in some fresh air. Although there is air pollution outside, there is far more air pollution indoors and it poses an even greater risk to your health. Some of these risks include heart disease, bronchitis, asthma, and lung cancer.
Have you ever heard of grounding or earthing? It’s the process of making direct contact with the earth. Studies have shown that grounding (earthing) can lower your inflammation levels, reduce chronic pain, speed up the healing process, and reduce the effects of aging. There are dozens of companies out there that sell products (mats and shoes) that make it more convenient to ground ourself, however, I still prefer the good old fashioned way of going barefoot.
So, If you’re feeling down in the dumps, get outside and go for a walk, or sit by a stream, or on a rock. Walk barefoot in the grass or in the sand. Take a few deep breaths and relax, listen to the birds and the wind in the treetops. Most importantly, just get outside!